February 28, 2014

Recipe: Cheesy Chicken and Rice Bake

I've been meaning to make this for months! This is a pantry meal though which means it's perfect for days when you having nothing fresh to eat in your fridge and end up pulling out a can of beans, cook some rice, and voila. The recipe is flexible for subs and add-ins; I had no cheese so mine is sans cheese and I added in some taco seasoning for some extra flavor.


Cheesy Chicken and Rice
Adapted from How Sweet Eats
Serves 4-6

Ingredients
2 chicken breasts, cooked and shredded
4 cups cooked brown rice
3/4 cup frozen corn
15 ounces black beans, drained and rinsed
1 cup plain greek yogurt
1 cup low-fat cheddar cheese (optional)
4 ounces can green chilis
½ cup salsa
1 tbsp taco seasoning
salt & pepper to taste

Instructions
Preheat oven to 350 degrees Fahrenheit.
In a large bowl, combine chicken, rice, corn, black beans, greek yogurt, chilis, and salsa.
Season with salt and pepper.
Transfer to an oven-safe dish and bake for 20-25 minutes, or until heated through.